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Eco-friendly greens are the foods most lacking in modern diet programs. Nutritionally, greens
are very high in calcium (120 -a hundred ninety mg for each cup!) They're also higher in magnesium,
iron, potassium, phosphorous, zinc, and they are a electrical power home for Vitamin A, C, E
and K. Believe it or not, they are also crammed large with fiber, folic acid, chlorophyll
and several other micro-nutrition and phyto-chemical compounds - you just can't get any better
than this. Get a appear at the pursuing two recipes to assist transfer you into a
sensational summer time!Sensational Summertime SaladFor a summer time snack that will cleanse the kidneys and assist the body to unload poisonous
wastes from the blood, use the pursuing high powered cup of watercress1/two cup of dandelion greens1/2 cup of arugula1/four cup lemon juice1/2 tsp grated gingerpinch of Sea SaltMix washed greens jointly.Stir lemon juice and ginger.Pour above greens.Time with salt.Tomato Basil & Feta SaladThis is a straightforward salad that requires no delish broccoli salad dressing.2 cups tomatoes, diced1/four cup red onions, finely chopped2.twenty five ounces sliced black olives3 tablespoons chopped new basil1/four cup crumbled feta cheese1 tablespoon lemon juice1/4 teaspoon saltAdd all components in a medium serving bowl and toss!Enjoy!To your strength and achievement, Heather